Tuesday, March 17, 2009
by: Jeff Smith
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Wouldn't it be great to have a low carb food list to help
you with your low carb diet program?
Whether it's Atkins, Beach diet, or one of the many other
low or no carb diets you are practicing, low carb food
lists become necessary to living day-to-day with your
diet.
Here are two low carb food lists that may help you achieve
your weight loss goals and one low carb list that you can use
to limit your carb intake.
Low Carb Food List #1
Carrots
Broccoli
Chicken (Skinless)
Turkey
Fresh trout
Tuna
Fat-free yogurt
Eggs
Olive Oil
Water
Low Carb Food List #2
Zuchini
Tomatoes
Apples
Peaches
Grapes
Salmon
Skim Milk
Shrimp
Nuts
Whole grain breads, low or no sugar
Low Carb Food List - Foods With Higher Carbs
White bread
Breaded meats (chicken fingers, breaded fish)
Potatoes
Soft drinks
Fruit Drinks full of sugar
Pastries
Cookies
Bagels
Chips
By watching what you eat, placing more of your foods into
the top two lists, you can move toward your rapid weight
loss goals with ease.
About the author:
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